Same Side Drops

Catcher's Hang/Wrap
Catcher's Drop
Owen's Drop/Pop-off
Comet/Pencil
Plate of Cookies
Same Side Salto
Side Salto/Cartwheel
Catcher's Knee Drop
Figure 8 Knee Drop
Split Silk Helicopter
Barberpole Pose and Knee  Hang
Yo-Yo
Salto to Propeller





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Disclaimer: Aerial training is an inherently risky activity. The use of this guide is at your own risk. Videos and photos included on this site are for references only. Before attempting any new aerial skill, ask the assistance of a professional instructor.
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