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Aerial Arts Anthology

This is a collection of aerial skills we've learned along our journey. We wanted a way to remember skills when away from our notebooks, as well as a way to remember all the different names different studios have for the same skills. Disclaimer: Aerial training is an inherently risky activity. The use of this guide is at your own risk. Videos and photos included on this site are for references only. Before attempting any new aerial skill, ask the assistance of a professional instructor.

Foot Lock Skills

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Single Foot Lock Skills

Single Foot Lock
Annie/Rebecca/Jasmine
Dead Bug
Arabesque
Pinwheel
Thunderstruck

Double Foot Lock Skills

Double Foot Lock
Dancer's Wraps
Split Roll-Up

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Disclaimer

Disclaimer: Aerial training is an inherently risky activity. The use of this guide is at your own risk. Videos and photos included on this site are for references only. Before attempting any new aerial skill, ask the assistance of a professional instructor.